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OMG: The Women’s Health Brief
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Even after being on HRT for more than five years, I still sometimes find myself wondering: can HRT really be helping my mood this much? Over the years, I’ve stopped HRT at different points often for reasons that, in hindsight, probably didn’t require stopping at all. When you’re hearing advice from a GP, a specialist,…
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Part 7 of the OMG Menopause at Work series — your call to action to live, lead, and thrive through menopause. If you take one thing from this whole series, let it be this: you have power in this story. Menopause is a natural shift, not a loss. Your body is changing—and it deserves understanding,…
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Latest Posts
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Progesterone: The Part of HRT Too Many Women Aren’t Told About
The Standard Combo I’m on HRT, as are many of my friends and clients. I tend to keep up with the latest data and read widely on the subject — not because I know better, but because like so many women, I’ve had questions and challenges that pushed me to dig deeper. Most of my…
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Vaginal Estrogen: The Simple Fix We’re Not Talking About
The Silence Around GSM I could write so much on this topic, but instead I want to focus on one clear and simple message. If you have a sore, itchy, burning, or painful vagina… if sex has become uncomfortable or even impossible… if you find yourself going to the loo constantly, feeling like you need…
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The Quiet Choice to Quit
I felt like something was missing when I first started reading all the recommended quit-lit books about alcohol. I gravitated toward those written by women, hoping I would see myself in their stories—hoping to say, “Oh yes, that’s me too.” The same with podcasts, especially those aimed at women my age—pre-, peri-, or post-menopausal. But…
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Live It to Give It: The Podcasts I Trust
Because when it comes to perimenopause and menopause, lived experience matters. In the sea of voices talking about perimenopause and menopause, I tune in to women first. Too often, conversations about women’s health have been filtered through a paternalistic lens, shaped by a medical culture steeped in the patriarchy. That doesn’t mean every male doctor…
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Does Breast Density Really Matter?
The Silence Around Breast Density Having dense breasts isn’t rare — in fact, around 50% of women do. Yet for years, it wasn’t something most of us were ever told about, or even encouraged to ask about. My own doctor never mentioned it to me, despite the fact I’d been having annual mammograms for more…
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Breast Cancer, Family History, and the HRT Dilemma
A Family Story Breast cancer has always been part of my family story. My sister had it, my mother had it, and so did a cousin on my mum’s side. But I also have plenty of aunts and cousins who remain breast cancer–free. On my dad’s side, one aunt battled the disease for many years…
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Midlife, Menopause, and Mixed Messages: Learning to Navigate the Noise
What It Means to Be a Woman in Her Fifties Being a woman in her fifties today is both liberating and confusing. I’m luckier than my mother — I have choices and freedoms she never had. But with choice comes complexity, and we now live in a world flooded with information, streaming at us from…
Hello,
I’m Oonagh
I am the writer behind OMG: The Women’s Health Brief, where I break the silence around perimenopause, menopause, and the medical OMG moments women are too often told to “just accept.” Drawing on my own experiences with hormone therapy and medical gaslighting — and my work as a transition coach helping women navigate midlife — I aim to support and inform women as they move through this stage of life and beyond.
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OMG: The Women's Health Brief 